Fast Food and Portions

Random thought of the day...
So many times when I am running errands or running between jobs I stop and get fast food for that one meal I eat a day. Today I went to Burger King (i usually eat healthy but life hasn't warrented that lately) and ordered a wopper jr meal. Small size. I ran home to eat it so i dumped it on a plate. Did you know the fries alone filled the whole plate, not even just sorta filled it, but FILLED it side to side and was piled. I have never thought about how much food was actually in that little brown bag. Now I know, and that is enough to end my value meal days...